February 2012
33 posts
Seven Best Fat Blasters →
1. Inline skating Burns 425 calories in 30 minutes
Surprised? While skating might be so much fun you forget you’re actually working out, it’s also numero uno on our list when it comes to blasting fat and calories.
The big burn stems from the side-to-side movement of your thigh and butt muscles (demanding more from your body than the straightforward motion of our number-two activity — running)....
My Ab Workout.
healthycurvybeautiful:
3 x 30 crunches
3 x 30 leg lifts
3 x 25 oblique crunches
3 x 60 Russian twist
3 x 25 V sit
3 x 30 reverse crunch
3 x 60 bicycle crunch
January 2011
1 post
December 2010
1 post
November 2010
5 posts
La montaña siempre está allí, pero no espera por nadie…
Si mahoma no va a la montaña es porque no tiene ganas, pero en el momento que quiera ir a ella probablemente ya sera demasiado tarde y no podrá subirla
Pinterest →
September 2010
1 post
4 tags
August 2010
37 posts
Sappy… that’s my mood today
Relationships last long not because they’re...
poeticheartache:
followandreblog:
halfjapanese, (via mattttfigga)
3 tags
