Isabel. 23. Venezuelan. Au pair in Holland. Having the best moment in my life

  1. My Ab Workout.

    healthycurvybeautiful:

    3 x 30 crunches



    3 x 30 leg lifts


     
    3 x 25 oblique crunches


     
    3 x 60 Russian twist


     
    3 x 25 V sit


     
    3 x 30 reverse crunch


     
    3 x 60 bicycle crunch
     

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