Isabel. 23. Venezuelan. Au pair in Holland. Having the best moment in my life

  1. itstheskinny: fitbeliever: overcoming-obstacles: Do these with a 3-5lb dumbbell in your hand. SO HARD Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!! do these with a medicine ball.

    itstheskinny:

    fitbeliever:

    overcoming-obstacles:

    Do these with a 3-5lb dumbbell in your hand. SO HARD

    Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

    do these with a medicine ball.

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