Isabel. 23. Venezuelan. Au pair in Holland. Having the best moment in my life

  1. littlewaternymph: healthyfitandlovely: The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this challenge, and I will do my best to accomplish it. sounds good to me! I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!

    littlewaternymph:

    healthyfitandlovely:

    • The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
    • Increases insulin sensitivity and burns some extra calories.

    Air squats are the best option out there for a quick workout before meals.

    Read more about it in Tim Ferris’s book “4 hour body”.

    By rebloging this I accept this challenge, and I will do my best to accomplish it.

    sounds good to me!

    I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!

    (Source: streetbutterfly, via fuckyeahfitspo)

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      Haha. Sige, try ko nga. =))
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      Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled...
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